Table of Contents[Hide][Show] I’ve talked about how important it is to clean your indoor air, but it’s equally as important to know how to breathe properly. We eat a few times a day, drink water an additional handful of times, exercise a few times a week, but we breathe nonstop all day and night! Let’s […]
Simple Breathing Exercises You Can Do Anywhere Read More »
Check out this Meal Prep starring POTATOES 4 Ways… I’m all about quick and nutritional options for weekday lunches. So I try to meal prep at least once a week (usually on Sundays). This week I made 4 delicious and super easy Baked Potato Bowls. All the toppings are different so it keeps it fresh
Baked Potato Meal Prep – 4 Ways Read More »
Table of Contents[Hide][Show] If you’re like me, nutrition has become a big part of your life. It literally changed my health! Becoming so passionate about something can easily make you think of doing more with your interest. Have you wondered about doing a nutrition program or getting nutrition education so that you can start a
How to Become a Certified Nutritionist or Wellness Coach Read More »
Here are all the links and information for the Sports Bras and Workout Shirts I reviewed on the latest Run Eat Repeat YouTube video. Let me know if you have any questions or suggestions on running, eating or related topics. You can watch the video reviewing 3 Running Sports Bras & 2 Run Shirts below
Running Gear : Sports Bra Reviews Read More »
Table of Contents[Hide][Show] Nootropics supplements have been gaining more popularity in recent years. Especially with the increased interest in the brain and biohacking. Since they’ve become so popular, there are now a lot of brands out there, but they’re not all created equal. Natural Stacks is one nootropics brand that I wanted to try out.
Natural Stacks Review: My Honest Opinion Read More »
Product Name: Paleoque – Learn Bbq Paleo & Keto Style From 8x Grand Champ
Paleoque – Learn Bbq Paleo & Keto Style From 8x Grand Champ Read More »
Run Disney announced their upcoming race calendar for the 2023 / 2024 running season and there’s some BIG EXCITING NEWS about races returning to Disneyland. They originally dropped a hint at the D23 Expo, a Disney Fan event in September held in Anaheim, California. And finally this week they shared the details. Here’s everything we
RUN DISNEY returns to DISNEYLAND Annoucement Read More »
Product Name: Forward Head Posture Fix
Forward Head Posture Fix Read More »
Table of Contents[Hide][Show] You know how important probiotics and fiber are for your gut. But do you know about prebiotics, the one all-important connection between the two? Prebiotic benefits include feeding probiotics and supporting the immune system, making them vital for gut health! For a healthy gut, we need a steady intake of prebiotics to
Prebiotic Benefits and How to Get Them Read More »
Product Name: Reverse Type 2 Diabetes. The Genuine Blood Sugar Solution.
Reverse Type 2 Diabetes. The Genuine Blood Sugar Solution. Read More »
