Table of Contents[Hide][Show] We often hear about the importance of the gut microbiome, and rightfully so. It’s central to a healthy digestive system, nervous system, immune system… basically every body system. But did you know it thrives on a particular type of food? Introducing the concept of a gut superfood… resistant starch.  What is The

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Turkey Trot races are the most popular fun runs across the United States. If you’ve ever wanted to run one – this is your sign to GO FOR IT. You have 8 weeks to train for a 5K or a 10K fun run or race. And I’m sharing a free training plan for each distance