If you’re looking for a fast, scenic, and well-organized race, the REVEL Marathon Race Series is for you! Whether you’re chasing a PR, looking for a Boston Marathon qualifying time, or just want to enjoy a stunning downhill course, REVEL races are some of the best out there. And guess what? You can save $5 […]

Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major circadian signaling cues. I got the idea from a recent (and controversial!) social media post.  “Underrated health tip, stop eating when the sun goes down and watch your sleep transform.” After posting the

15 Funny Valentine’s Day Memes for Runners Love is in the air… or maybe that’s just the smell of post-run sweat!  Whether you’re crushing miles with your running partner or just want to send a hilarious Valentine to your favorite training buddy, these Funny Valentine’s Day memes for runners are perfect for sharing. From sweaty

Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m still grateful to this day that I did because I love it and it’s encouraged me to use cottage cheese more creatively. Sure, I like it on its own, but it turns out

It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing new under the sun…). In today’s post, I’m covering which health trends I’m predicting for 2025, if they’re worth following, and how you might want to adopt some. Many of these are really

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption has also been a game changer for my sleep and energy. Many salts are hiding a dirty secret though: microplastic pollution!  Salt got an unfairly bad rap and many of us are walking

We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan of ranch dressing, it can get boring after a while. This homemade pomegranate vinaigrette is fruity and light for salads, veggies, or even as a marinade! I probably don’t have to tell you

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how important saliva is to this process. First though, what really is saliva and what does it do? The smell of your favorite food, accidentally biting your tongue, and eating are a few things

There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal products, while carnivore followers warn against grains and legumes. Yet, leafy greens seem to be universally praised. When it comes to greens, the more you eat, the better off you are, right? Not

Are you ready to finally run faster, feel stronger, and enjoy every step of your running journey in 2025? Imagine what it would feel like to confidently tackle your goals, stay consistent, and finish every run with a smile. If you’ve been struggling with motivation, burnout, or just feeling stuck, you’re not alone—and this free