Table of Contents[Hide][Show] Mom life has plenty of ups and downs. There are joys and blessings, but also stress (both emotionally and physically). Besides everyday life, we also have the ups and downs of our monthly cycle. Seed cycling is one thing some women use to try and help with these hormonal cycles.  Our hormones […]

Table of Contents[Hide][Show] Have you heard of the 75 Hard workout challenge? It’s one of the many recent challenges presented by influencers in the health and wellness space. Is it just a passing fad? Probably.  But right now, it’s trending on TikTok and showing up all over social media. It has billions of views and

Audible sent an email with my listening stats a few days ago so even though it’s more than two weeks into the new year – I want to share them so I have a reference for future comparisons. Plus, I still plan on recapping the running and eating highlights of 2022 regardless of the date,

Table of Contents[Hide][Show] We all know what it feels like to get a terrible night’s sleep. We wake up feeling foggy and disoriented. We’re easily frustrated, overwhelmed, or forgetful. Many turn to melatonin to help them get some sleep, but is melatonin safe? Sure, we’ve all heard of it and likely have taken it at

Here’s a list of the BEST CHRISTMAS SONGS for your RUNNING or WORKOUT PLAYLIST. These are a mix of classic and new holiday songs that come together for a great 45 minute run. It starts with a few slower ones you can listen to while warming up. Then, you can blast some faster paced Christmas