Table of Contents[Hide][Show] If I had to name one of the most commonly recommended health tips from hundreds of podcast guests, it would be to adopt a meditation practice. In fact, on-air or off-air, I’d estimate that at least half of all guests have mentioned this as being one of the most impactful parts of

I ran the Surf City Half Marathon this weekend. Here are the highlights from the race and expo. Scroll to the bottom of this post for links to my running gear. I’ve run this race nine times now! I knew I’d done this one a lot, but didn’t realize it breaks down to running the