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One of my goals this year is to do a super quick review of every book I read or listen to on Audible. I want to do this because I finish A LOT of books (see: Audible Wrap Up) and get asked for book recommendations pretty often especially on Instagram stories when I share whatever

Table of Contents[Hide][Show] Ever since I started writing about health, the great debate over whether or not to eat meat and from which sources has continued. Have you ever wondered if grass-fed beef is healthier than grain-fed? Is it worth the extra cost and effort to seek it out? Is there a real difference? In

GIVEAWAY! Enter for a chance to WIN $100for RUNNING SHOES! PILE on the MILES CHALLENGE Day 15 GIVEAWAY  We’re half way through November and putting on a lot of MILES. So, you can enter to a gift card towards new running shoes here… How to Enter this giveaway:1) Follow @runeatrepeat on Instagram (If you don’t yet)2)

Table of Contents[Hide][Show] Oil pulling is an age-old regimen rooted in ancient Ayurvedic medicine. It’s now a home remedy that uses natural substances to clean and detoxify the mouth and teeth. But is there any evidence behind this practice and how do you do it?  Oil pulling, along with other elements of dental hygiene and

It’s PILE on the MILES Day 16! Today we’re talking about running to lose weight versus running for other reasons (and there are a lot). And there’s no right or wrong answer to ‘Why do you run?’. The main thing is that YOU can say in 1 sentence (okay 3 sentences max) the MAIN reason